Eat food. Not too much. Mostly plants

The awesome Uppercase Woman said this a while ago to sum up healthy eating:

"Eat food. Not too much. Mostly plants."

She was quoting Michael Pollan, of In Defense of Food: An Eater's Manifesto. (He was also part of the discussion in my other post on Chinese cusine. Er, I mean on the health benefits of Chinese cooking, I guess on this blog I should be more specific about which time I talked about Chinese food.

I really like this simple concept of how to eat better and be healthier.